Learn to ground your feet, strengthen your legs and improve your posture, balance, and stability. Enjoy the Torah component that leads you into the class.
![](https://ae.bethelbalto.com/wp-content/uploads/2024/01/The-Book-of-Genesis-150x150.jpg)
Learn to ground your feet, strengthen your legs and improve your posture, balance, and stability. Enjoy the Torah component that leads you into the class.